Home Remedies To Get

Anaemia may be defined as a situation in which there is a reduce in the quantity of haemoglobin or in the number of red cells. Anaemia is amongst the most common ailments disturbing individuals. Almost half the blood curving in our veins and arteries consists of red blood cells which carry oxygen to the tissues. Just about one trillion or 100 million new blood cells are created daily in the bone marrow. The raw resources required in the manufacture of these cells are iron, proteins, and vitamins, particularly folic acid and B12. Of these, iron and proteins are necessary in structure up the red colouring matter called haemoglobin. A red cell has a lifetime of just about one hundred and twenty days and is then damaged and replaced. Each person should have about 15 gm of haemoglobin per 100 ml of blood, and a blood count of just about five million red cells per millimetre of blood.

Symptoms of anaemia

Weakness, fatigue, be short of of energy and giddiness

The patient generally complains of weakness, fatigue, lack of energy and giddiness. Extra symptoms comprise a haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. The skin and mucous membranes appear pale.

Causes of anaemia

Diminished configuration of red blood cells in the bone marrow

A diminished formation of red blood cells in the bone marrow, also due to defects in the bone marrow, or due to an insufficient intake of iron, vitamins, and proteins, is one of the chief causes of anaemia.
Serious loss of blood due to injury, hemorrhage

Other essential causes are heavy loss of blood due to injury, bleeding piles, or too much menstruation in women
Be short of of hydrochloric acid in the stomach or intestinal parasites or worms

Anaemia can too occur due to a lack of hydrochloric acid in the stomach, which is required for digestion of iron and proteins, or intestinal parasites or worms.

Home remedies for anaemia

Anaemia handling using Vitamin B12

Vitamin B12 is required for preventing or curing anaemia. This vitamin is generally found in animal protein, particularly in meats such as kidney and liver. There are, however, other equally good quality sources of vitamin BI2 such as dairy products which also enclose some B12

Anaemia treatment by means of Beets

Beets are very cooperative in curing anaemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, protein, fat, vitamins B1 B2, B6, niacin, and vitamin P. Through their high iron content, beets help in the formation of red blood cells. The juice of red beet strengthens the body's powers of resistance and has proved to be an brilliant medicine for anaemia, particularly for children and teenagers, where other blood-forming remedies have found unsuccessful.

Anaemia treatment by means of Fenugreek

The leaves of fenugreek facilitate in blood formation. The cooked leaves be supposed to be taken by adolescent girls to prevent anaemia, which may occur due to the start of teenage years and menstruation. The seeds of fenugreek are also a expensive treat for anaemia, being rich in iron. One of the best home remedies for anemia.

Anaemia treatment via Lettuce

Lettuce is an additional effective remedy for this sickness as it contains a considerable amount of iron. It can, thus, be used as a good quality tonic food for anaemia. The body simply absorbs the iron in it

Anaemia treatment via Spinach

This leafy vegetable is a precious source of high grade iron. Following its absorption, it helps in the formation of haemoglobin and red blood cells. It is thus helpful in building up the blood, and in the avoidance and handling of anaemia.

Anaemia treatment with Soyabean

Soyabean is loaded in iron and also has a high protein charge. As most anaemic patients typically also suffer from a weak digestion, it ought to be given to them in a very light form, if possible in the form of milk, which can be simply digested.

Anaemia treatment via Almonds

Almonds have copper to the extent of 1.15 mg for each 100 gm. The copper all along with iron and vitamins, acts as a channel in the synthesis of haemoglobin. Almonds are, therefore, a helpful medicine for anaemia. Seven almonds should be drenched in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once every day in the morning for three months. One of the well liked home remedies for anemia.

Anaemia treatment by means of Sesame Seeds

Black sesame seeds, as a rich source of iron, are priceless in anaemia. After drenched one teaspoon of the seeds in warm water for a couple of hours, they must be ground and strained, and then mixed with a cup of milk and sweetened with jaggery or sugar. This mixture should be given to patients suffering from anaemia. One of the effective home remedies for anemia.

Anaemia treatment with Honey

Honey is notable for building haemoglobin in the body. This is mostly due to the iron, copper, and manganese contained in it

Anaemia treatment via Other Foods

There are a number of other foods which are rich sources of iron and can be used helpfully in the treatment of anaemia. The more essential of these are bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes.

Anaemia Diet

Include raw vegetables and fresh fruits rich in iron

Diet is of highest importance in the handling of anaemia. Refined foods similar to white bread, polished rice, sugar, and desserts rob the body of its much-needed iron. Iron must if possible be taken in its usual organic form in food. The stress in the diet should be on raw vegetables and fresh fruits which are rich in iron.
Go for healing treatment with an exclusive fruit diet

The patient should commence a healing treatment with an special fruit diet for five days, taking three meals a day of fresh juicy fruits. A fruit and milk diet may pursue this for about fifteen days. In this routine, the occurrence of meals should be accurately the same as for the earlier all-fruit diet. After that, the patient may slowly embark upon a proportionate diet, consisting of seeds, nuts, grains, vegetables, and fruits.
Extra Anaemia Treatment
Cold water baths

Cold water baths are suggested in anaemia. The patient must be given a cold bath with awareness twice daily, the coldness of the water being increased slowly
Warm Epsom salts bath and sunbatbs

A hot Epsom salts bath for five to ten minutes once a week and an occasional steam bath are also helpful. Sunbaths are particularly helpful as the sunlight stimulates the production of red cells.
Deep inhalation and light exercises

Extra important factors that assist in curing anaemia are deep breathing and light exercises like walking.
Yogic asanas

Anemia means lack of blood in the body. This disorder occurs in the body when red blood cells (RBC) count decreases in body. Red blood cells contain a protienicious compound bounded by iron. It is known as hemoglobin. As the name also suggest, hemoglobin is composed of two things, heme- the iron compound and globin- the protein part. The main and the foremost utility of hemoglobin in body is to carry oxygen from lungs and then supply it to the various tissues of the body. It is also responsible in imparting red color to our blood. Formation of the hemoglobin very much depends on the amount of proper and nutritive diet intake. There may also be some pathological conditions which also effects the hemoglobin formation. Normal values of hemoglobin vary from 13 to 16 mg/dl in adult male and 11 to 15 mg/dl in normal adult female.

Classification of anemia

Aplastic anemia: it is the condition in the body when production of red blood cells ceases.

Megaloblastic anemia : an anemic condition caused by vitamin deficiency specially folic acid and vitamin B12 deficiency. This condition effects the proper production of hemoglobin and the hemoglobin formed is weak in nature. This weak hemoglobin lacks the capability of carrying the oxygen properly hence leads to anemia.

Iron deficiency anemia : the most common category of anemia countered world wide. It occurs due to less amount of oxygen in body due various factors like dietary, metabolic etc.

Pernicious anemia : this type of anemia occur when the body is not able to absorb cyanacobalamin i.e. vitamin B12 which is extremely important in production of hemoglobin.

Inherited anemia : this is a condition which is been passed on through gene in a family. The common types of the disease is the that are included in this category are:

Sickle cell anemia: in this the cells shapes like sickle which is incapable of carrying oxygen thus depriving the body tissue from being supplied with the required nutrition and oxygen.

Thalassemia: this is the condition in which codons lack the certain genes that are very essential for formation of hemoglobin

Diseased condition : Certain diseased conditions like that of kidneys, liver etc are some times responsible in the decreased production of red blood cells hence leading to anemia

Home Remedies

Follow the famous saying that "an apple a day keeps a doctor away. Just modify it to two three apples a day and keep doctor away. Apple is rich in iron content and there fore it is quite helpful in substituting iron in the body.

Animal proteins and organic meats like that of kidney and liver are rich in vitamins especially vitamin B12, which is very essential in hemoglobin production.

Regular intake of teas and coffee should be avoided so as to facilitate normal absorption of iron in body.

One of the most important in cure of anemia is beets. Its juice is rich in minerals like sulphur, iron, calcium and iodine. It also contains surplus carbohydrates and proteins that are needed in body. It is also very helpful in substituting various vitamins like thiamine (vitamin B1), riboflavin (vitamin B2), ascorbic acid (vitamin C) etc.

Naturopaths recommend cold water bath especially in morning, helps in stimulating bodies' enzymatic action and metabolism which is very essential compensating hemoglobin loss.

Weakly ten minutes bath of hot Epsom and cold friction is good in curing anemia.

Red blood cells get stimulated by regular sun bath, hence recommended for people who suffer from anemia.

Honey, apple cider vinegar and lemon have proved to be beneficial for anemic patients when consumed early morning empty stomach.

Regular body massage helps in triggering some of the essential and vital points in the body which are helpful in maintaining the normal level of blood in the body.

Ascorbic acid commonly known as vitamin C is necessary for our body as it helps in absorption of iron in our body. Hence amla (Indian gooseberry) is highly recommended by herbal medicine doctors in even severe anemic cases as it has abundance of vitamin C.

Performing yogic exercise like sarvang asana, uttanpada asana and shav asana and breathing exercises like doing pranayam and kapal bhati helps in normalizing the hormonal and enzymatic activities in our body essential for normal functioning of body

Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also useful in this regard.



home remedies to get

Energy Healings

Healing ministries greatly impacts individuals connecting them with healings and breakthrough that dramatically affect their health long-term. Science has proven that over 80% of diseases are connected with emotional stress. Dealing with sickness from a spiritual aspect brings health and healing that lasts. Learn more about how your health can be restored by focusing on spiritual issues.

Healing ministries provide inspirational truths on receiving natural healing by focusing on spiritual health. The Scripture shows us that there is a distinct connection between sin and sickness. As we remove the effects of sin from our generational line, the effects of sin in our lives, and unhealthy behaviors from our lives we will experience breakthroughs of health. The Bible shows us the direct connection between our emotional health and our physical health. Our spiritual healing is just as important as our natural healing and they are connected. "A merry heart doeth good like a medicine" (Proverbs 17:22) "A sound heart is the life of the flesh but envy the rottenness of the bones" "The heart knows his own bitterness" (Proverbs 14:10 and 30)

Ministries that provide a special focus on complete and total health are available online. You can experience positive cellular responses based on spiritual health. As you experience a breakthrough in the way you think, talk, and believe you will begin to see great breakouts in health and healing in your life. The word of God promises health and healing as we renew our strength as an eagle it says we will walk and not grow weary and run and not grow faint.

(Isaiah 40:31) A loss of health can be connected to a loss of peace in our heart. It is out of the abundance of our heart that we speak. We must recognize that we must be producing positive thoughts in order to line our body up with

health. However, we cannot just expect to speak positively, if we think negatively. If we are thinking and speaking thoughts of worry and anxiety, it will affect us physically.

Online healing ministries provide foundational tools to strengthen us emotionally. Negativity and bitterness and envy are powerful emotions that create inner turmoil and a loss of physical health. Broken relationships can also carry unhealthy emotions. It is important and imperative that we deal with broken relationships and forgive. We must be adamant about our need to forgive, release and love others. Jesus hung on the cross and prayed, "Father, forgive them." Jesus declared that they did not know what they were doing. This is our example, even when others harm us and hurt us, we must determine that they do not know what they are doing and we must forgive them and release them. As we forgive and release others we will move into a connection between our spiritual health and our natural health. Just as unhealthy emotions create inner turmoil, healthy emotions create inner peace and tranquility.

Turn to the assistance available online through healing ministries. You can experience a breakthrough as you connect the scientific evidence that is available and the spiritual evidence that is seen in the Bible. You can experience wholeness and health in every area of your life! Learn more about spiritual healing and how Jesus can heal emotional and physical wounds, restore broken relationships, and heal us completely body, soul, and spirit.



energy healings

Ingrown Toenail Remedies

For some people, ingrown toenail surgery is a recommended choice, using home treatments fine for easing the signs or symptoms and pain, yet seldom valuable for a long-term therapy solution. Ingrown toenails generally form due to an problem in the structure of the toe as well as nail, a situation that is typically inherited. The structure of the foot and also the nailbed makes ingrown toenails all but a certainty for a few people, using short-term therapies easing the issue yet hardly ever solving the condition for long.

In these instances, surgery treatment is required to remove the offending portion of the nail to prevent it via growing in to the skin. A sliver of the nail is removed, running from the suggestion to the base. It instantaneously eases the pressure over the skin, and shall prevent pain and swelling. But in order to ensure that the condition does not return, section of the nailbed itself is wrecked. The damage is usually completed by chemical means, using phenol one of the crucial common agents utilized. Using the nailbed somewhat destroyed, the ingrown toenail is not likely to return.

But even this treatment may not be enough, having repeating procedures necessary frequently for many people. In such cases several seek more drastic surgical intervention. A method dating back to 1959 goals the foot itself, rather than the toenail. The Vandenbos method isn't commonly executed, using only some United States Of America doctors conducting the very invasive and damaging process. The nail is left completely untouched, but an area of the toes is taken away over all sides of the nail. Whilst the toenail look undamaged and excellent, the surgery takes away a considerable amount of tissue, which may take few weeks to recover and may be extremely difficult.

The technique has been shown to be highly effective; nevertheless the invasive nature has arrived underneath considerable criticism regarding leaving the toe of the feet available to severe infection. Above 600 affected people get benefitted through the treatment without having any recurrence; but the process seems slightly barbaric, and will also carry considerably longer for the 100 % recovery than a simple chemical cauterization of a nail matrix.
Although such is the discomforts sustained, which it brings people to carry all types of drastic measures to relieve the pain and suffering. Still just before such a course of action is undertaken, it's a wise move to choose chemical therapy in the first illustration, and just if this fails, take on more drastic procedures.

Ingrown toenail surgery is normally the perfect course of treatment to ensure that an ingrown toenail is treated at its source, stopping any recurrences of the condition. Though there are many ingrown toenail remedies which can be undertaken from home, in many instances they simply ease the signs and symptoms, as opposed to propose long lasting correction.



ingrown toenail remedies

Home Remedies For Child Eczema

Children who just can't stop scratching reddened, irritable skin is likely to be a sign of the chronic skin condition caused by Dermatitis. The most common form, atopic eczema is most common in babies, children and young adults. Most cases or symptoms become evident early and it is unusual for children to develop the symptoms before their first birthday. Dermatitis in children often starts between the ages of two and four months. You will become aware of patches of red, dry and itchy skin on the face or behind the ears and in the creases of the neck, knees and elbows. Luckily, in most instances, as they delelop the condition will disappear. The trigger for eczema is the subject of much discussion, it seems that there is a link between allergy sufferer's and inflammation. Actually, In reality the definition of the problem, atopic is 'sensitivity to allergens'. It is a problem that is growing, as the number of children who suffer from it has significantly increased in recent years. It is a problem that is indiscriminate as it equally affects both boys and girls and children from all ethnic backgrounds. Will this problem go away? Inflammation can vary in severity. Those who are only mildly affected notice small areas of dry skin, which are occasionally itchy. But for many the symptoms are more extreme with cracked, sore or bleeding skin. For most children the effects clear up or significantly and improve as they grow. For approximately 53% of young children with atopic eczema, it will clear up by the time they reach 11, and in 65% of instances it clears up by the age of 16. Those with intense eczema often find that it has a big impact on their self-esteem and affects their daily lives. It may be difficult to deal with, both physically and psychologically. However, there are many different treatments that can help control symptoms and manage the eczema. Are there any 'quick solutions' that will ease my child's suffering? Aqueous cream can be a great help. It's something that can be purchased cheaply and is as effective a moisturiser as specialist creams. It has an added advantage because it can also used for washing, instead of soap. Another option is a steroid cream which can be highly effective at stopping inflammation from getting worse and they're safe as long as they are prescribed and used as directed. Also, there are a many reliable, natural available online which use medication to cure eczema. There are two that stand head a shoulder above the rest and seem to be the most popular and effective: Beat Eczema Now is a natural cure that could provide immediate relief and can help to eliminate your child's Eczema in two to three weeks. Cure Child Eczema will show you how to free your child from dry, irritable, flaky skin using natural treatments. The benefit of these natural inflammation treatments is that you can try them because they are backed by a full guarantee. Perhaps you could, check them out using the links above. Also please remember that some fabrics can irritate the skin. If you notice this then try and avoid wool and nylon, and stick to cotton instead. Don't alter your child's diet. Avoid the urge to remove foods, such as milk, dairy products, wheat or eggs, without consulting your GP or health visitor. That said, it is generally accepted that it's fine to cut out citrus fruits, juice or tomatoes especially if you feel or have evidence that they are contributing to the problem. But as with any major lifestyle changes, discuss any dietary changes with a healthcare professional.



home remedies for child eczema

Heal Anxiety

So, you want to heal your headache pain and reduce the stress which is involved with continuously treating these pains? What is the best solution, you ask? This is a popular question that many individuals want the answer to, because headaches are generally on the list of most common and painful health problems individuals suffer from. In order to heal your headache, read more to find out about a handful of easy & quick headache healing techniques that will certainly soothe your pain.

Three Easy Headache Cures...

Adequate Hydration. Getting dehydrated is one of the most typical reasons of why someone may experience headache pain. If you lightly move your head and sense pain, it typically indicates you are not retaining sufficient fluids -- i.e. water -- in your body so everything operates like it's supposed to. Consume around 2-3 cups the second you sense a headache coming on.

Rest. If you've been seriously stressed recently or even if you have simply felt somewhat more fatigued than normal, it might be that you are not supplying your body with enough rest; even if you believe you are. Take a nap if at all possible, relax your eyes and turn off the lights.

Eat Healthier. When you have a poor diet or have been living off of fast food then it's possible you are punishing your body and actually triggering the headaches yourself. Make an effort to consume a lot less unnatural & processed foods, not to mention less sugary OR caffeine filled foods/drinks. Such actions will help you to eliminate headaches in no time at all.

I have listed only 3 of the simple methods to naturally treat your headache fast. They probably aren't the most extraordinary techniques, yet they are still guaranteed to work!



heal anxiety

Heal Your

Which Chiropractor should you look for?

Ferncreek Healing Center is a favorite patient choice among chiropractors in Orlando helps patients with neck and back pain, TMJ/headaches, and Auto Accident Injuries, shoulder bursitis, tinnitus, and more!

This premier Orlando Florida Chiropractic office has a high standard of care and customized treatment plans for its customers. The owner has even mentioned that they have earned a great reputation in the market thanks to the many extras they provide for free with their visits such as, aromatherapy to calm the nerves, eye masks to soothe and relax, and private treatment rooms for comfort of the patient. There is also a Myofascial Release Specialist/licensed physical therapist onsite.

This doctor there truly cares for her patients and is willing to see them on Saturdays and evenings by appointment. This is incredibly rare for a doctors office because usually an office is only open during the week and on weekends you have to go to an urgent care center instead. She understands that not everyone's schedule is the same and takes the time with the patient that is required to understand their uniqueness. Come in to see why Dr. Rice,D.C. stands out among chiropractors in Orlando. If you have seen her before please let me know all about your visit and experience.

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Heal Skin Rash

Diaper rash is a common problem among babies. It is characterized by red and irritated-looking skin in your babys diaper area. The irritated skin may also be a bit puffy and warm when touched.

Causes of Diaper Rash
Diaper rash may be caused by anything from your babys own urine to laundry detergents you use to wash your babys nappies. Here are some of the most common causes of diaper rash.

Wetness even super absorbent diapers leave a bit of moisture on your babys sensitive skin. When left in a dirty diaper too long, your baby is more likely to develop diaper rash. Also, when your babys pee mixes with bacteria from poop, it breaks down and forms ammonia which can be harsh on skin. So make sure that you change your babys diapers diligently.

Chafing or Chemical Sensitivity when diaper rubs against your babys sensitive skin, it causes skin to chafe and form a rash. Chemicals like fragrances in disposable diapers or detergents used in washing clothes may further aggravate your babys chafing skin. It could also be caused by the baby wash, lotion or powder that you use for diaper duty or during bath time.

Infection your babys diaper rash could also be caused by an infection. The diaper region is moist and warm the ideal breeding ground for yeast and bacteria. It fairly easy for bacterial and yeast infection to gather thrive in there, particularly in the cracks and folds of your babys skin, and cause a rash.

Antibiotics antibiotics reduce the number of healthy bacteria that fights off yeast as well as the harmful bacteria they are meant to eliminate. So if you are a breastfeeding mom on antibiotics or if your baby him/herself is on antibiotics, his or her diaper rash may be caused by it.

Preventing Diaper Rash

Keep your babys bottom dry. Change his or her diaper immediately after it gets wet or soiled.
Clean your babys genital area thoroughly with purified water and cotton pads or ultrasensitive, chemical free baby wipes. Pat your babys skin dry.
Do not use baby wash that contain chemicals that could irritate your babys sensitive skin. Also avoid using talcum powder since the dust is harmful to your baby lungs. If your want to use powder, opt for the safer, cornstarch based-ones. When applying powder, shake it onto your hand away from your baby. After every diaper changes, carefully wash away powder that accumulates in your babys skin folds.
Do not wash your babys cloth diapers with laundry products that contain fragrances. Unless your fabric softener is free from bleach, dye and chemicals and is nontoxic and hypo-allergenic, then skip it all together. Use hot water and double rinse your babys diapers. You might also want to try adding a cup of vinegar in the first rinse water to get rid of alkaline irritants.
Secure your babys diaper with room for air to circulate. Loose clothing allows your babys bottom to breath. Avoid plastic pants and other airtight fabrics.



heal skin rash

Does Drinking Water Help Acne

Understandably shiny skin is embarrassing enough for most of us but contrary to popular belief, could be good as it more resistant to wrinkles and discoloration. Still some would be suffering to extent where they want some relief from usual over glossy and oily skin causing side problems like acne, blackheads, large pores, and overall shine. First you will need to figure out whether or not you are really suffering from oily skin. in most of the cases it is due to clogged pores and dirty skin. oily production is usually appears on the face around nose, chest and back. Those who are really suffering from excessive oil production could start with exfoliating the skin three times a week. Exfoliation will help remove dead skin cells and excess oils by using a specialized skin cleanser that may contain mild abrasive ingredient. Apply Cleanser in conjunction with a abrasive sponge with soft hands in circular motion over affected areas of the skin and washed off with cold water.

Using mild Cleanser once every day is recommended for oily skin. Warm water treatment or mild steam could help open up the skin pores and hair follicles to remove excess dirt and oil. Beware, don t rub it vigorously but pat it dry with soft towel. The most important tip for those suffering from oily skin, avoid using oil based moisturizers and beauty products. Replace all oil based with glycerin products. . Cleansing with the help of astringent cleanser and toner will help remove dirt and excess oil; though, in some cases, Heavy astringent toner could dry out the skin completely, so use these products in moderation. Avoid excessive exposure to the sun or tanning beds when you care for your oily skin. Excessive UV rays from tanning can aggravate your oily skin and increase the number of blemishes.

Improve men's oily skin by restricting your diet. Excessively fatty or greasy foods can increase the oiliness of your skin and cause blemishes. Drinking plenty of water and eating a high-fiber diet will help you to maintain a normal skin type.



does drinking water help acne

Natural Herbal Remedies

There are two main philosophies around the treatment of illnesses. The conventional approach looks at disease as the actual problem, whereas the holistic approach, which utilizes herbal remedies, sees the disease as an outcome of systems dysfunctioning within the body. In conventional medicine, the illness is treated as a series of symptoms seen as a result of the illness that unfortunately occurred within the body. Medicinal treatments function to soothe these symptoms and enable management of the disease. Unfortunately, these medicines are wrought with negative and uncomfortable side effects. This is because treatment usually involves poisoning and killing the bad bacteria, cells, mold, or whatever that has been identified as bringing on the illness. However, this also means that the good cells, bacteria, and so on, which are the very components most needed during illness, are also killed, casualties of the treatment. The result is that such treatments further weaken the systems within the body, leaving it even more susceptible to illness, which often create a vicious downward spiral of illness followed by treatment, followed by more illness, and possibly death.

Another philosophy, the holistic approach, uses natural healing methods, including herbal remedies, which enable the body to heal itself. The practitioner doctor looks at the body as a whole, viewing all systems working harmoniously together to run the amazing machine that is our body; this is where the word holistic comes from. When there is a breakdown within one or more systems, the doctor looks for the cause of the breakdown, such as the body being exposed to too much continued stress and over-tiredness, resulting in a shortage of certain vitamins or minerals, all which contribute to the system lacking the materials needed to run efficiently. Herbs can be chosen to add needed vitamins and minerals to gradually and gently balance deficiencies within the body. The above is just a simple example of how herbal remedies can be incorporated into care. In many cases, herbal remedies can be used to augment specific areas within the body. An example would be the body suffering from an invasive virus causing cold or flu. Eating large amounts of raw garlic will quickly stop the virus in its tracks. This is because garlic, called the number one antibiotic for herbs, contains allicin, a strong antibiotic agent, and sulphur compounds, which strengthen the immune system as well as fight infection. An antibiotic remedy, called the Enhanced Garlic Formula, calls for 1 part each of garlic powder and powdered calcium ascorbate (form of vitamin C) mixed with part Cayenne powder (L. Thomas, 1992).

One of the benefits around the use of herbal remedies is there are almost never any negative side effects, when used correctly. Carefully chosen herbs work gently on the body, and are not intrusive. Also, because it is natural, herbs tend to complement the bodys systems, instead of working or fighting against them. Herbal remedies can be used as both a preventative measure as well as a way to help balance the body when it has broken down and is suffering from chronic illness, such as cancer, stroke, heart attack, or high blood pressure. For example, hawthorn- dried berries, leaves, or flowers- is the primary herb for toning and strengthening the heart and cardiovascular system. It is a very safe internal herb for the heart, and can be used for congestive heart failure and angina, among other conditions. Hawthorn increases blood flow to the heart muscle itself, counteracting death resulting from heart attack, which is from lack of blood flow to the heart. The recommended dosage of hawthorn for those with heart disease is 300-450 milligrams every day. As a preventative measure, 100-150 mg will do. Of course any treatment should be overseen by a qualified doctor well versed with the actions and interactions of herbs, and may be used jointly with conventional medicine. However, many have found herbal treatment to work well enough on its own, when care is being properly directed from a qualified person.

Many conventional drugs used today to treat various illnesses originated from the natural healing properties found in herbs. A good example is aspirin, which was originally derived from willow bark for its salicylic content. Through the years, scientists found ways to isolate beneficial compounds found in medicinal plants and create them synthetically in a lab. This was done for multiple reasons. It was more cost effective, as plants vary in potency depending on where they are grown, as well as the growing conditions, which, when these compounds are simplified and copied, can be controlled. With synthetic production, risk of contamination from wrongly identified plant specimen or even contamination from pesticides and other conditions can also be eliminated. And most important, it was economically advantageous to isolate and patent individual components of the medicinal herbs seen as beneficial to combating illness.

However, with the introduction and predominant use of synthetic drugs on the market, other unforeseen issues cropped up. The main drawback to these synthetics is its very unpleasant and frequently dangerous side effects that range from mild allergic reactions to poisoning the bodys systems to the point of shutdown. The culprit is usually the result of synthetic medicines using potent compounds that were initially isolated from plants, but were not copied over in entirety. (Remember the patent approach). A simplified example is vitamin C, which has only recently been found to work incompletely within the body because, among other things, was missing flavonoids. Scientists still are far from having a complete understanding of the human body, and as a result, synthetic medicine can have unforeseen and long-lasting destruction on the body. The best that medicine can be expected to do at this time is manage the effects of disease and illness, with the hope that enough of the negative cells and bacteria are eliminated before the whole body system collapses.

The holistic approach centers on prevention and identifying at-risk areas of health before it becomes a problem. Conventional medicine has become little more than disease management. Conventional medicine may be beneficial for acute injuries, such as a car accident, broken bones, heat stroke, frostbite, and the like; however chronic conditions such as the flu, diabetes, heart disease, and cancer can all benefit from a more holistic approach that incorporates herbal remedies into a regimen of care.



natural herbal remedies

Treating Eczema

Eczema, or dermatitis, is an inflammatory rash that is red, swollen, and blistered, or scaly and itchy. It has affected millions over the world. Unfortunately, there is no cure for eczema but we can definitely do something to manage it.

Milk compress: If you are suffering an eczema flare up, soak a cloth in cold milk and apply it to the affected area for about fifteen minutes. This will calm the itching.

Lemon contains citric acid and has bleaching, antibacterial and de-greasing qualities. Use half a lemon to clean the bath and wash basins. Lemon can be used as a natural bleach to brighten clothing and bed linen. Soak the clothing and bed linen in a bucket of water juiced with lemon overnight before washing. Lemon also acts as a deodorizer. Placing a few slices of lemon in the fridge helps in keeping the fridge fresh.

It is also important to watch exactly what your child eats and what your child drinks. Although your child may eat skin healthy foods, then some foods can trigger eczema outbreaks, like seeded fruits. You can keep a log of the foods and drinks, then you can determine what was consumed, before every outbreak and make changes to the diet. There is eczema treatment for children that work very well and they are all natural and safe for children and babies.

When you have eczema, you have to be careful with the things that your skin comes into close contact with, especially skincare and beauty products. Items such as perfume and cosmetics are one of the leading causes of eczema. If you think your skin is allergic to certain compounds in skincare products, then opt for all-natural products, which may help to stop skin irritation and itching and are better for your skin in general.

Make it a point to drink plenty of water throughout the day. You should take good care of your diet too. Try and eat foods with high zinc content as it will help in improving your body's immune system. This will help in treating eczema.

You need to moisturize your skin often, but make certain that the lotion is free of dyes or fragrances. Many times, it is the fragrances and the dyes in products that begin the nasty cycle of eczema. You should apply lotions and creams several times each day. The more moisture you can give your skin, the better.



treating eczema